Healing Your Body Can Be Simple

We want to be realistic. This program is not here to change everything about your life. It's here to give you the foundation you need to make changes that will stick for the long run.

  • Reintroduce and realign yourself with healthy foods.

  • Learn to nurse your gut to equilibrium.

  • Evaluate your diet choices and incorporate healthy and sustainable options.

  • Add foods that support your body's ability to heal.

What else is included?

Take your healing to the next level.

  • PDFs, Handouts, & Worksheets for Each Module

    Downloadable and actionable resources to bring our concepts to life in your daily life.

  • Recipe Guides

    Each module includes a recipe guidebook with TLC-approved recipes for you to try.

  • Bloodwork Report by Our Physician

    Get a written report of your bloodwork by our board-certified medical doctor.

FAQ

  • How long does this program take to complete?

    8 weeks! We feel that 8 weeks is a great starting point that can allow you to truly digest the information AND start applying the concepts without being overwhelmed.

  • I don't think I will be disciplined enough. Will it still work?

    Yes! Although this is self-paced, we have discussion boxes that allow you to ask questions to our team. We are following along on your journey, so you're never alone. If you need more support, you can add 1-on-1 wellness coaching for more accountability! We highly recommend this. We also offer this course in a live format where we have live, virtual classes and coaching included. Check out our course page to see upcoming dates!

  • I have health issues. Is this relevant?

    Absolutely! This is not just a wellness program. This program was codesigned with a physician who felt our current system fell short of empowering patients with lifestyle interventions. What you learn in this program all focuses on lowering the inflammation in your body- typically the root of the most common chronic health issues. By doing this, the body starts to heal itself and your health issues start to melt away.

  • How does this program work?

    You can start today and watch the videos whenever it works for you! As soon as you register for this class you can begin and a new module will be released each week. Once all the modules are unlocked, you will have access to this content forever! Each module consists of bite-sized videos, handouts and action steps for you to start doing to implement this new information.

  • How much time do I need to spend on this program each week?

    The videos will take you approximately 30 minutes to complete. You can watch them all at once or split them up to fit your schedule. The action steps we ask you to do should not take you a ton of time either. Rather they should fit seamlessly into what you're already doing.

Course curriculum

  • 1

    Welcome/Overview

    • Welcome

    • Steps for Success

    • What are Wholesome Disciplines?

    • Your Mind's Impact on Food

    • What You Will Learn

    • 6 Ways to Make Eating Healthy Easier

    • Food's Role in Health

    • Reflection Journal
  • 2

    Your Gut Biome

  • 3

    Fiber and Living Foods

    • What You Will Learn

    • What are Probiotics?

    • What are Prebiotics?

    • A New Perspective On Processed Foods

    • What's the Deal with Flour?

    • Adding Fiber and Living Foods Into Your Diet

    • Take Action

    • Reflection Journal

  • 4

    Sugar

    • The Good News About Sugar

    • Looking at Sugar through an Ancestral Lens

    • Sugar- The Perfect Drug

    • How Sugar Becomes Harmful

    • Your Favorite Desserts But With A Healthy Twist

    • TLC Approved Desserts

    • Reflection Journal

  • 5

    Fat

    • The Good News About Fat

    • How Fat Can Be Harmful

    • How to Consume Fat for Health

    • Adding Fat Into Your Diet

    • Activity: Bringing Focus To Food

    • Take Action

    • Reflection Journal
  • 6

    Application Activities

    • Bringing It All Together

    • Bringing Focus to Food Activity Overview

    • Bringing Focus To Food

    • Reflection Journal

  • 7

    Creating Habits

    • How to Have Better Success with Health Habit Changes

    • 5 Ways to Implement Long-term Healthy Behaviors

    • Two Things to Consider Before Throwing Everything in Your Pantry Away

    • Food and Fitness

    • Habit Tracker

    • Reflection Journal

  • 8

    Other

    • Leave a Google review

    • Program End Survey

Tomorrow never comes. Start today!

You will wonder why you didn't learn this information sooner.

Get started now