Class Details

Live classes happen every Thursday from 4:30-5:30 PM (MST). This course starts on September 30 and runs until December 7th. No class Thanksgiving week.

Days Until Program Starts

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What's Included

Lasting habit change requires knowing what to do, how to do it and support doing it.

  • 1-on-1 Wellness Coaching

    Make changes stick with the help of a Board Certified Health and Wellness Coach in five 1-on-1 coaching sessions for more accountability.

  • Live Classes

    Have an interactive learning experience with with our whole expert team present. You can ask questions, share experiences and learn along side others.

  • Resources

    Increase your understanding and implementation with simple and fun handouts and every video from our self-paced program too.

Course curriculum

  • 1


  • 2

    Week 1: Let Your Health Journey Begin

    • RESOURCE: Smoothie Handout

    • RESOURCE: Smoothie Quick Reference Handout

    • Take Action

  • 3

    Week 2: Food Fundamentals

    • What You Will Learn

    • RESOURCE: Resistant Starch Handout

    • RESOURCE: Smoothie Handout

    • RESOURCE: Smoothie Quick Reference Handout

    • Feedback

    • Optional Video: Food's Role in Health

    • Optional Video: The Heart of Wellbeing: Your Gut Biome

    • Optional Video: Inflammation and Leaky Gut

    • Optional Video: Mental Health and the Gut

    • Optional Video: Feeding Your Gut Biome for Health

    • Take Action

  • 4

    Week 3: Focus Fundamentals

    • Check In

    • What You Will Learn

    • Take Action

    • RESOURCE: HeartMath Handout

    • RESOURCE- Guided Video to Learn HeartMath

    • Feedback

    • Optional Video: Building a Better Relationship with Your Mind

    • Optional Video: What is Meditation?

    • Optional Video: Benefits of Meditation

    • Optional Video: Your Brain on Meditation

    • Optional Video: The Importance of Practice

  • 5

    Week 4: Fitness Fundamentals

    • Check In

    • What You Will Learn

    • Take Action

    • RESOURCE- Exercise Demo Video: Exercises for Good Posture and Pain-Free Movement- Learn the Primary 9

    • RESOURCE: Primary 9 with Photos Handout

    • RESOURCE: Primary 9 Handout

    • Feedback

    • Optional Video: Training for Life

    • Optional Video: Why Good Posture is Essential

    • Optional Video: How to Have Good Posture- Learn the 4 Points

    • Optional Video: How to Support Good Posture

  • 6

    Week 5: The Secrets to Willpower

    • Check In

    • What You Will Learn

    • Take Action

    • RESOURCE: Sugar Handout

    • RESOURCE: Fat Handout

    • Feedback

    • Optional Video: The Good News About Sugar

    • Optional Video: Sugar- The Perfect Drug

    • Optional Video: How Sugar Becomes Harmful

    • Optional Video: Looking at Sugar through an Ancestral Lens

    • Optional Video: The Good News About Fat

    • Optional Video: How to Consume Fat for Health

    • Optional Video: How Fat Can Be Harmful

  • 7

    Week 6: Meditation

    • Check In

    • What You Will Learn

    • Take Action

    • Optional Video: Meditation as a Way Of Life

    • Optional Video: Activity Overview

    • Optional Video: Activity: Bringing Focus To Food

    • Optional Video: What To Expect from Meditation

    • Optional Video: Personalizing Your Meditation Practice

    • Feedback

  • 8

    Week 7: Get Coordinated

    • Check in

    • What You Will Learn

    • Take Action

    • RESOURCE- Exercise Demo Video: Increase You Balance with These Moves Using the Ball

    • RESOURCE- Exercise Demo Video: Increase Your Balance with These Standing Moves

    • RESOURCE: Standing Balance Moves Handout

    • Feedback

    • Optional Video: How to Prevent Injury and Chronic Pain with Movement?

  • 9

    Week 8: Keys to Eating for Health and Healing

    • Check In

    • What You Will Learn

    • Take Action

    • RESOURCE: Living Foods Handout

    • RESOURCE: Fiber Handout

    • Feedback

    • Optional Video: A New Perspective On Processed Foods

    • Optional Video: What are Probiotics?

    • Optional Video: What are Prebiotics?

    • Optional Video: What's the Deal with Flour?

  • 10

    Week 9: How to Create a Stress-Free Fitness Experience

    • Check In

    • What You Will Learn

    • Activity Overview

    • Take Action

    • RESOURCE: Breathing Activity Handout

    • RESOURCE- Exercise Demo Video: Deep Diaphramatic Breathing Activity- Audio Only

    • Feedback

    • Optional Video: What You Will Learn

    • Optional Video: Busting the Myth of Stressful Fitness

    • Optional Video: 5 Reasons to Breath Through Your Nose

    • Optional Video: Exercise: Deep Diaphragmatic Activity

  • 11

    Week 10: Application + Program Conclusion

    • Check In

    • Wholesome Disciplines- Always Come Back to These

    • RESOURCE: TLC Health Hacks Handouts

    • Optional Video: Bringing It All Together

    • Feedback

  • 12

    Final Steps

    • Complete Program Form

    • Health Fundamentals Program Feedback

    • Leave a Google review