We want to be realistic. This program is not here to change everything about your life. It's here to give you the foundation you need to make changes that will stick for the long run.
Have more success with your nutrition without relying on willpower
Feel clearer and happier by using tools that will help with your crazy mind
Start moving without pain
Experience the benefit of implementing food, focus and fitness all at once
8 weeks! We feel that 8 weeks is a great starting point that can allow you to truly digest the information AND start applying the concepts without being overwhelmed.
Yes! Although this is self-paced, we have discussion boxes that allow you to ask questions to our team. We are following along on your journey, so you're never alone. If you need more support, you can add 1-on-1 wellness coaching for more accountability! We highly recommend this. We also offer this course in a live format where we have live, virtual classes and coaching included. Check out our course page to see upcoming dates!
Absolutely! This is not just a wellness program. This program was codesigned with a physician who felt our current system fell short of empowering patients with lifestyle interventions. What you learn in this program all focuses on lowering the inflammation in your body- typically the root of the most common chronic health issues. By doing this, the body starts to heal itself and your health issues start to melt away.
You can start today and watch the videos whenever it works for you! As soon as you register for this class you can begin and a new module will be released each week. Once all the modules are unlocked, you will have access to this content forever! Each module consists of bite-sized videos, handouts and action steps for you to start doing to implement this new information.
The videos will take you approximately 30 minutes to complete. You can watch them all at once or split them up to fit your schedule. The action steps we ask you to do should not take you a ton of time either. Rather they should fit seamlessly into what you're already doing.
Welcome
FREE PREVIEWComplete Program Form
Steps for Success
What are Wholesome Disciplines?
Get It. Rock it. Grock It!
FREE PREVIEWWelcome to Practical Medicine
FREE PREVIEWGlossary
Feedback
What You Will Learn
Food's Role in Health
The Heart of Wellbeing: Your Gut Biome
FREE PREVIEWInflammation and Leaky Gut
Mental Health and the Gut
Feeding Your Gut Biome for Health
Resistant Starch Handout
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Important Smoothie Tips
Smoothie Handout
Smoothie Quick Reference Handout
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Check In
What You Will Learn
Building a Better Relationship with Your Mind
What is Meditation?
FREE PREVIEWBenefits of Meditation
Your Brain on Meditation
Activity: Learn HeartMath
HeartMath Handout
The Importance of Practice
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Feedback
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What You Will Learn
Training for Life
Why Good Posture is Essential
How to Have Good Posture- Learn the 4 Points
FREE PREVIEWHow to Support Good Posture
Exercise: Exercises for Good Posture and Pain-Free Movement- Learn the Primary 9
Primary 9 with Photos Handout
Primary 9 Handout
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What You Will Learn
The Good News About Sugar
Sugar- The Perfect Drug
How Sugar Becomes Harmful
Looking at Sugar through an Ancestral Lens
Sugar Handout
The Good News About Fat
How to Consume Fat for Health
How Fat Can Be Harmful
Fat Handout
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What You Will Learn
Meditation as a Way Of Life
Activity Overview
Activity: Bringing Focus To Food
What To Expect from Meditation
Personalizing Your Meditation Practice
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What You Will Learn
A New Perspective On Processed Foods
What are Probiotics?
Living Foods Handout
What are Prebiotics?
Fiber Handout
What's the Deal with Flour?
Bringing It All Together
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What You Will Learn
How to Prevent Injury and Chronic Pain with Movement?
Exercise: Increase You Balance with These Moves Using the Ball
Core Training 2.0 Handout
Exercise: Increase Your Balance with These Standing Moves
Standing Balance Moves Handout
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What You Will Learn
Busting the Myth of Stressful Fitness
5 Reasons to Breath Through Your Nose
Activity Overview
Exercise: Deep Diaphragmatic Activity
Exercise: Deep Diaphramatic Breathing Activity- Audio Only
Breathing Activity Handout
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Congrats!
Complete Program Form
Health Fundamentals Program Feedback
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