Healthy Habits Can Be Simple

We want to be realistic. This program is not here to change everything about your life. It's here to give you the foundation you need to make changes that will stick for the long run.

  • Have more success with your nutrition without relying on willpower

  • Feel clearer and happier by using tools that will help with your crazy mind

  • Start moving without pain

  • Experience the benefit of implementing food, focus and fitness all at once


  • How long does this program take to complete?

    8 weeks! We feel that 8 weeks is a great starting point that can allow you to truly digest the information AND start applying the concepts without being overwhelmed.

  • I don't think I will be disciplined enough. Will it still work?

    Yes! Although this is self-paced, we have discussion boxes that allow you to ask questions to our team. We are following along on your journey, so you're never alone. If you need more support, you can add 1-on-1 wellness coaching for more accountability! We highly recommend this. We also offer this course in a live format where we have live, virtual classes and coaching included. Check out our course page to see upcoming dates!

  • I have health issues. Is this relevant?

    Absolutely! This is not just a wellness program. This program was codesigned with a physician who felt our current system fell short of empowering patients with lifestyle interventions. What you learn in this program all focuses on lowering the inflammation in your body- typically the root of the most common chronic health issues. By doing this, the body starts to heal itself and your health issues start to melt away.

  • How does this program work?

    You can start today and watch the videos whenever it works for you! As soon as you register for this class you can begin and a new module will be released each week. Once all the modules are unlocked, you will have access to this content forever! Each module consists of bite-sized videos, handouts and action steps for you to start doing to implement this new information.

  • How much time do I need to spend on this program each week?

    The videos will take you approximately 30 minutes to complete. You can watch them all at once or split them up to fit your schedule. The action steps we ask you to do should not take you a ton of time either. Rather they should fit seamlessly into what you're already doing.

Course curriculum

  • 1


  • 2

    Module 1: Food Fundamentals

    • What You Will Learn

    • Food's Role in Health

    • The Heart of Wellbeing: Your Gut Biome

    • Inflammation and Leaky Gut

    • Mental Health and the Gut

    • Feeding Your Gut Biome for Health

    • Resistant Starch Handout

    • Take Action

    • Important Smoothie Tips

    • Smoothie Handout

    • Smoothie Quick Reference Handout

    • Feedback

  • 3

    Module 2: Focus Fundamentals

    • Check In

    • What You Will Learn

    • Building a Better Relationship with Your Mind

    • What is Meditation?

    • Benefits of Meditation

    • Your Brain on Meditation

    • Activity: Learn HeartMath

    • HeartMath Handout

    • The Importance of Practice

    • Take Action

    • Feedback

  • 4

    Module 3: Fitness Fundamentals

    • Check In

    • What You Will Learn

    • Training for Life

    • Why Good Posture is Essential

    • How to Have Good Posture- Learn the 4 Points

    • How to Support Good Posture

    • Exercise: Exercises for Good Posture and Pain-Free Movement- Learn the Primary 9

    • Primary 9 with Photos Handout

    • Primary 9 Handout

    • Take Action

    • Feedback

  • 5

    Module 4: The Secrets to Willpower

    • Check In

    • What You Will Learn

    • The Good News About Sugar

    • Sugar- The Perfect Drug

    • How Sugar Becomes Harmful

    • Looking at Sugar through an Ancestral Lens

    • Sugar Handout

    • The Good News About Fat

    • How to Consume Fat for Health

    • How Fat Can Be Harmful

    • Fat Handout

    • Take Action

    • Feedback

  • 6

    Module 5: Meditation

    • Check In

    • What You Will Learn

    • Meditation as a Way Of Life

    • Activity Overview

    • Activity: Bringing Focus To Food

    • What To Expect from Meditation

    • Personalizing Your Meditation Practice

    • Take Action

    • Feedback

  • 7

    Module 6: Keys to Eating for Health and Healing

    • Check In

    • What You Will Learn

    • A New Perspective On Processed Foods

    • What are Probiotics?

    • Living Foods Handout

    • What are Prebiotics?

    • Fiber Handout

    • What's the Deal with Flour?

    • Bringing It All Together

    • Take Action

    • Feedback

  • 8

    Module 7: Get Coordinated

    • Check in

    • What You Will Learn

    • How to Prevent Injury and Chronic Pain with Movement?

    • Exercise: Increase You Balance with These Moves Using the Ball

    • Core Training 2.0 Handout

    • Exercise: Increase Your Balance with These Standing Moves

    • Standing Balance Moves Handout

    • Take Action

    • Feedback

  • 9

    Module 8: How to Create a Stress-Free Fitness Experience

    • Check In

    • What You Will Learn

    • Busting the Myth of Stressful Fitness

    • 5 Reasons to Breath Through Your Nose

    • Activity Overview

    • Exercise: Deep Diaphragmatic Activity

    • Exercise: Deep Diaphramatic Breathing Activity- Audio Only

    • Breathing Activity Handout

    • Take Action

    • Feedback

  • 10

    What's Next?

    • Congrats!

    • Complete Program Form

    • Health Fundamentals Program Feedback

    • Leave a Google review

Tomorrow never comes. Start today!

You will wonder why you didn't learn this information sooner.