Course curriculum

  • 1

    Welcome to the Course

    • What You Will Learn

    • Before We Begin
  • 2

    Let's Get Started

    • Food's Role in Health

    • The Heart of Wellbeing: Your Gut Biome

    • Inflammation and Leaky Gut

    • Mental Health and the Gut

    • Feeding Your Gut Biome for Health

    • Resistant Starch Handout

    • Smoothie Handout

    • Smoothie Quick Reference Handout
  • 3

    Next Steps...

    • Take Action with this Wholesome Discipline

    • Before you go...

    • Congrats! Here's what's next...